Internal and External Benefits of Turmeric


Turmeric is used in Ayurvedic medicine for the last many decades as it helps in preparation of several medicines and ointments. It is considered to be one of the oldest holistic methods of treating different times of sickness. Ayurveda is a form of alternative or complementary treatment method used by doctors and people all over the world.

Turmeric is a miracle spice that is used for flavoring the curries and dishes. This spice helps to prevent and treat many health conditions. It also improves the health and well-being. It is grown as a root or rhizome and is used for making a wide range of recipes. Ayurveda suggests the internal and external use of this beneficial spice. It possesses anti-fungal, antibacterial, antiviral, and antiseptic properties to heal the ailments externally as well as internally. A common question in your mind can be: Where can I buy turmeric powder? Well, there are several online stores and grocery shops selling this miracle spice.

Many clinical trials have been conducted by scientists and doctors all over the world to discover the advantages of this spice. It is found that turmeric helps to treat depression and Alzheimer’s disease also. It has anti-oxidative properties and so, it helps to fight several diseases at various levels. Apart from improving the mental health of a patient, turmeric can be used to cure wounds, burns, sprains, swellings, and more. You can buy turmeric powder online and enjoy its several benefits.

Internal Applications

Cough and Cold

This is one of the most popular advantages of turmeric. It helps to treat cold and cough. People of all the age groups can consume turmeric in any form to bid goodbye to cold, fever, and flu. Mix turmeric powder, basil, and black pepper in boiling water and drink the strained mixture several times a day. Turmeric can be mixed with honey to get relief from cough.

Cardiovascular Health

Turmeric is known to be beneficial in reducing the levels of bad cholesterol and raise the level of good cholesterol. It also purifies the blood and maintains a healthy cardiovascular system.


Turmeric acts as a natural blood purifier. It also maintains the normal hemoglobin levels in the body. You should buy turmeric online and make this spice a part of your daily diet to treat anemia. Powdered turmeric can be mixed with honey to work well for anemia.


This spice is known to relieve indigestion and heartburn. As it possesses anti-inflammatory properties, it treats the symptoms of diarrhea. Mix turmeric powder with yogurt and consume it after meals to improve the digestion.

External Applications


Sun Tan

Exposure to the sun for a long time can cause damage to the skin and it can even cause cancer. Turmeric helps to reduce the effect of sunburn. Form a paste of turmeric powder and milk and apply it on the affected areas. Wash off with soap after 20-30 minutes.


Minor burns can easily be treated with turmeric. Take turmeric powder and aloe vera gel. Mix them together and apply the paste on affected areas to treat burns on the skin.


Turmeric is a boon for eczema and fungal infections. Applying turmeric and milk can prevent fungal infections and give a flawless skin.

With so many internal and external applications of turmeric, you cannot ignore this spice. If you are thinking of where can I buy turmeric powder, then buy turmeric powder online and add it to your daily dishes to enjoy its maximum benefits.

Turmeric is used for treating many health problems for ages. This miracle spice finds internal and external applications. The best part is that it does not produce any side effects.

Turmerix is known for providing high quality turmeric powder to the clients across the globe. The company sells the best products to help customers get the maximum benefits.